How to take it for this condition:
- For digestive issues, consider magnesium citrate or oxide.
- Take 400–500 mg at night.
- Don’t use magnesium laxatives for more than a few days straight unless your doctor says it’s okay.
- Drink plenty of water.
Symptoms of magnesium deficiency include:
- a loss of appetite
- nausea or vomiting
- fatigue or weakness
- muscle cramps
- numbness
- seizures
- heart rhythm changes or spasms
People who experience kidney issues should avoid taking magnesium.
*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.
Please SHARE this article with your family and friends on Facebook.
Bored Daddy
Love and Peace
