2. Blood Sugar Management and Diabetes
A number of studies have linked low magnesium levels with an increased risk of Type 2 diabetes.
How to take it for this condition:
- Magnesium taurate or chloride are the recommended forms (taurine also helps regulate insulin).
- The suggested daily intake is 250–350 mg, ideally taken after meals to help reduce spikes in blood sugar levels.
- Have dark chocolate, beans (black beans, lentils), and whole grains (quinoa, brown rice).
3. Depression and Anxiety
Among the rest, this precious mineral helps regulate neurotransmitters like serotonin and GABA, which play key roles in mood and mental well-being. Deficiency of it increases stress and leads to clinical depression, some researches suggest.
How to take it for this condition:
- Opt for magnesium threonate.
- The daily dosage to help fight depression and anxiety is 200–400 mg.
4. Digestive problems and constipation
Magnesium helps with constipation by bringing water into the intestines to make stools softer and easier to pass. It also relaxes the muscles in your digestive system to support smoother bowel movements.
