Known as “the mineral of the moment,” his majesty magnesium delivers health benefits most of us can’t even imagine.
Magnesium is a mineral crucial for normal bone structure in the body. Most people get magnesium from a balanced diet and foods rich in it. In fact, when thinking of foods that are a good source of this mineral, just think of fiber.
According to WebMD, “dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee.”
This essential mineral is involved in more than 300 enzymatic processes in the body and helps maintain a healthy and functioning immune system, muscles, and nerves.
Among the rest, magnesium helps manage diabetes, help with pain in the bones, lessens anxiety, and helps with constipation.
1. Osteoporosis and Bone Pain
This mineral helps control the levels of calcium in the body and keep the bones healthy. Lack of it causes reduced bone mass and increases the risks of fractures.
How to take it for this condition:
- Take glycinate or magnesium citrate for improved absorption.
- A recommended daily dosage for an adult is 300–400 mg combined with Vitamin D and calcium.
- Consume seeds (sunflower, pumpkin), nuts (almonds, cashews), and leafy greens (spinach, Swiss chard).
